Environmental Pollutants
The Benefits of Eating Organic—Plus Shopping Tips to Make it More Affordable
Here are the science-backed benefits that prove it’s more than just a health…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 5, 2021
The Benefits of Eating Organic—Plus Shopping Tips to Make it More Affordable
The Feed
6 Secrets to Choosing the Safest, Most Effective Supplements Every Time
Walk through any grocery store or pharmacy these days and there’s a good…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | April 13, 2021
6 Secrets to Choosing the Safest, Most Effective Supplements Every Time
Personalized Nutrition
Personalized Nutrition Starts Here- 10 Key Questions to Consider ASAP
Most of us have heard the phrase “personalized medicine” by now, and we’re…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | March 31, 2021
Personalized Nutrition Starts Here- 10 Key Questions to Consider ASAP
Functional Medicine
7 Steps to Creating Health Optimization and Becoming Your Own Health Advocate
Many of us believe health is created at the doctor’s office. When we consider…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | March 16, 2021
7 Steps to Creating Health Optimization and Becoming Your Own Health Advocate
Functional Medicine
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Gut Health
5 Gut Health Secrets You Need to Know
“All disease begins in the gut.”
More than 2,000 years ago Hippocrates…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | February 9, 2021
5 Gut Health Secrets You Need to Know
Blood Sugar Balance
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Healthy Weight
What You Need to Know About Insulin Resistance—Even if You Don’t Have Diabetes
Insulin resistance. It’s something you may have heard about in relation to…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 27, 2021
What You Need to Know About Insulin Resistance—Even if You Don’t Have Diabetes
Blood Sugar Balance
Improving your Metabolic Fitness with Intermittent Fasting
Intermittent fasting continues to demonstrate improvements in metabolic…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | December 30, 2020
Improving your Metabolic Fitness with Intermittent Fasting
Blood Sugar Balance
Your Healthy Holiday Eating Guide
The holiday season can lead to an increased exposure to cut-out sugar cookies,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | December 9, 2020
Your Healthy Holiday Eating Guide
Anti-Inflammatory
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Functional Nutrition 101
This is My No. 1 Advice for Eating a Balanced Meal—Every Time You Eat
Follow these simple guidelines on how to put foods together to create a…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | November 17, 2020
This is My No. 1 Advice for Eating a Balanced Meal—Every Time You Eat
