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Nutritious Recipes

Blood Sugar Balancing Green Machine Smoothie by Being Functional Nutrition
Breakfast  |  Low Glycemic

Blood Sugar Balancing Green Machine Smoothie

This low glycemic, nutrient-rich smoothie is a favorite from the Blood Sugar…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 16, 2023
Entrees  |  Gluten-Free  |  Pegan

Almond Butter Turmeric Stir-Fry

Making a big stir-fry for lunch or dinner is a fantastic way to add more…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  March 3, 2022
Breakfast  |  Keto

Arugula Crustless Quiche

Starting your day with a protein-rich low glycemic breakfast like this arugula…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  March 3, 2022
Breakfast  |  Gluten-Free  |  Pegan

Low Glycemic Pumpkin Pancakes

Using food to create health does not mean abandoning your favorite family…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  October 18, 2020
Pegan  |  Salads & Sides

Kale Pear & Lemon Chicken Salad

This Kale Pear & Lemon Chicken Salad is one of the best kale salads that I…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 17, 2020
Entrees  |  Gluten-Free  |  Pegan

Wild Canned Salmon Salad Wraps

One of the easiest ways to eat omega 3 rich fish is by eating canned salmon 1-2…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 13, 2020
Entrees  |  Keto  |  Pegan

Almond Crusted Chicken Tenders

Add a little variety to your dinner mix with these Almond Crusted Chicken…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 13, 2020
Gluten-Free  |  Pegan  |  Treats

Pegan Blueberry Ice Cream Pie

My Mom has been making this Blueberry Ice Cream Pie as my "birthday cake" every…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  August 27, 2019
Anti-Inflammatory  |  Beverages

Anti-inflammatory Cinnamon Lemon Ginger Tea

Nutrition is larger than just the foods that you put into your mouth--it also…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  December 1, 2018
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