Blood Sugar Balancing Green Machine Smoothie
Breakfast  |  Low Glycemic

Blood Sugar Balancing Green Machine Smoothie

Brigid Titgemeier Headshot
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 16, 2023

This low glycemic, nutrient-rich smoothie is a favorite from the Blood Sugar Reset! This smoothie is low glycemic, meaning that it creates a gradual and steady glucose rise due to the combination of protein, fat and fiber. And it is a delicious way to add more greens to your diet! 

The protein powder used to test the recipe was the Be Well By Kelly Vanilla Grass-fed Beef Protein Powder. The protein powder has just three ingredients: grass-fed beef, vanilla extract and monk fruit as a sweetener. Use code BRIGID at checkout to get $5 off of one bag or 10% off of two bags. 

If you are looking for more blood sugar balancing recipes, checkout The Being Collective, our meal planning and coaching program that's designed to help you improve consistency without putting so much thought into what you're making for dinner each week. By joining The Being Collective, Brigid and our team of dietitians help you create a weekly plan for you and/or your family with hundreds of recipes that are blood sugar balancing, an automated grocery list and a meal prep plan. We would love to welcome you into our community!

Blood Sugar Balancing Green Machine Smoothie

Prep time
8 minutes


1 cup water
2 T dairy-free creamer
1 scoop vanilla protein powder (Be Well By Kelly Grass-fed Beef)
1 c frozen kale
1/2 c zucchini, frozen & diced
1/2 Granny Smith apple, frozen & diced
1 T almond butter
2 T chia seeds
Dash of ground ginger


Add all ingredients to a high powdered blender and mix. 

Similar Recipes