Healthy Recipes | Being Functional Nutrition

Pegan | Salads and Sides

This Kale Pear & Lemon Chicken Salad is one of the best kale salads that I…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | February 17, 2020

Entrees | Gluten-Free | Pegan

One of the easiest ways to eat omega 3 rich fish is by eating canned salmon 1-2…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 13, 2020

Entrees | Keto | Pegan

Add a little variety to your dinner mix with these Almond Crusted Chicken…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 13, 2020

Gluten-Free | Pegan | Treats

My Mom has been making this Blueberry Ice Cream Pie as my "birthday cake" every…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 27, 2019

Anti-Inflammatory | Beverages

Nutrition is larger than just the foods that you put into your mouth--it also…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | December 1, 2018

Gluten-Free | Treats

These Chocolate Peanut Butter Cluster Cups are the dream homemade Reese's Cup…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | October 28, 2018

Breakfast | Gluten-Free | Pegan | Snacks

Chia seed pudding is the perfect meal prep go-to for breakfasts or snacks for…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 28, 2018

Entrees | Gluten-Free | Pegan

This dish has all the benefits of a healthy serving of daily greens wrapped up…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 29, 2018

Breakfast | Gluten-Free | Snacks

These cherry chocolate energy bars are essentially a homemade RX Bar and…

by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 10, 2018

Nutritious Recipes