Join us for the April 2023 Blood Sugar Reset!
Contact Us
Salmon salad plate

Nutritious Recipes

Gluten-Free  |  Treats

Chocolate Peanut Butter Cluster Cups

These Chocolate Peanut Butter Cluster Cups are the dream homemade Reese's Cup…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  October 28, 2018
Breakfast  |  Gluten-Free  |  Pegan  |  Snacks

Chocolate Cashew Chia Pudding

Chia seed pudding is the perfect meal prep go-to for breakfasts or snacks for…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  August 28, 2018
Entrees  |  Gluten-Free  |  Pegan

Creamy Fennel Kale Chicken

This dish has all the benefits of a healthy serving of daily greens wrapped up…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  May 29, 2018
Breakfast  |  Gluten-Free  |  Snacks

Cherry Chocolate Energy Bars

These cherry chocolate energy bars are essentially a homemade RX Bar and…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  May 10, 2018
Gluten-Free  |  Pegan  |  Snacks

Creamy Chocolate Grain-Free Banana Bread

The food industry has been intentional in making you believe that a good…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  April 20, 2018
Entrees  |  Gluten-Free  |  Pegan

Grass-fed Beef Fajitas

Dinner is served in less than 30 minutes with this well-balanced, nutrient…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  March 23, 2018
Entrees  |  Gluten-Free  |  Pegan

Garlic Crusted Chicken-N-Kale

The more that you can let go of numbers and focus on connecting with the foods…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 29, 2018
Anti-Inflammatory  |  Beverages

Turmeric Shots, Shots, Shots!

When life gives you turmeric, make turmeric shots! Get a powerful kickstart to…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 19, 2018
Breakfast  |  Gluten-Free  |  Keto

Keto Grainless Granola

Keto Grainless Granola is just another way of saying that this granola recipe…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  December 5, 2017
Load More