Gluten-Free
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Treats
Chocolate Peanut Butter Cluster Cups
These Chocolate Peanut Butter Cluster Cups are the dream homemade Reese's Cup…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | October 28, 2018
Chocolate Peanut Butter Cluster Cups
Breakfast
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Gluten-Free
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Pegan
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Snacks
Chocolate Cashew Chia Pudding
Chia seed pudding is the perfect meal prep go-to for breakfasts or snacks for…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 28, 2018
Chocolate Cashew Chia Pudding
Entrees
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Gluten-Free
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Pegan
Creamy Fennel Kale Chicken
This dish has all the benefits of a healthy serving of daily greens wrapped up…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 29, 2018
Creamy Fennel Kale Chicken
Breakfast
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Gluten-Free
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Snacks
Cherry Chocolate Energy Bars
These cherry chocolate energy bars are essentially a homemade RX Bar and…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 10, 2018
Cherry Chocolate Energy Bars
Gluten-Free
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Pegan
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Snacks
Creamy Chocolate Grain-Free Banana Bread
The food industry has been intentional in making you believe that a good…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | April 20, 2018
Creamy Chocolate Grain-Free Banana Bread
Entrees
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Gluten-Free
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Pegan
Grass-fed Beef Fajitas
Dinner is served in less than 30 minutes with this well-balanced, nutrient…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | March 23, 2018
Grass-fed Beef Fajitas
Entrees
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Gluten-Free
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Pegan
Garlic Crusted Chicken-N-Kale
The more that you can let go of numbers and focus on connecting with the foods…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 29, 2018
Garlic Crusted Chicken-N-Kale
Anti-Inflammatory
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Beverages
Turmeric Shots, Shots, Shots!
When life gives you turmeric, make turmeric shots! Get a powerful kickstart to…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 19, 2018
Turmeric Shots, Shots, Shots!
Breakfast
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Gluten-Free
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Keto
Keto Grainless Granola
Keto Grainless Granola is just another way of saying that this granola recipe…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | December 5, 2017
Keto Grainless Granola