Canned Salmon Salad Wraps
Entrees  |  Gluten-Free  |  Pegan

Canned Salmon Salad Wraps

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by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 13, 2020

One of the easiest ways to eat omega 3 rich fish is by eating canned salmon 1-2 times per week. This is a quick staple that I often recommend for people who do not have time to prepare elaborate meals but still want to optimize their nutrition. Surprisingly, it's easier to find wild salmon in a can at a grocery store than it is to order a wild salmon filet at a restaurant. At restaurants, it's usually farm raised salmon. But wild is best for increasing omega 3 fatty acids and decreasing PCBs, omega 6s and contaminants. This is a quick way to get your anti-inflammatory omega 3 fatty acids and enjoy the fresh tastes included in this wrap.

The recipe calls for Siete Foods tortillas or butter lettuce leaves for those that avoid or limit gluten and grains. Top with broccoli sprouts for an extra punch of antioxidants and nutrition!

In the last 2.5 years Brigid & our team of dietitians have helped 20,000 people incorporate blood sugar balancing meals into their weeks to drastically improve their health. Our blood sugar balancing recipe formula helps really move the needle with your health and all recipes are also easy and delicious. We've compiled hundreds of blood sugar balancing recipes into our meal planning and coaching program, The Being Collective, to help you do the same. By joining The Being Collective, you'll create a weekly plan for you and/or your family (or use one of the pre-made plans created by Brigid & our dietitians) with recipes that are blood sugar balancing, an automated grocery list and a meal prep plan. You can filter based on your personal dietary needs too. The goal is to help you be more consistent but not have to put much thought into it. We'd love for you to join the community!

Canned Salmon Salad Wraps


Canned Salmon Salad Wraps



12 oz canned wild salmon (equal to 2 cans)

1/4 c avocado oil based mayonnaise

1 c celery, diced

1/2 c red onion, diced

8 grain-free tortillas (recommend Siete brands)

1 c broccoli sprouts


Combine the canned salmon, mayonnaise, celery and red onion in a medium size mixing bowl.

Add 1/8 of the mixture to each wrap and top each wrap with 2 tbsp broccoli sprouts

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