Contact Us
Person cooking using a lot of ingredients

Latest Articles

Blood Sugar Balance

There's No Sugar Coating Added Sugar Risks in Kids

Last week the American Heart Association advised that there is nothing…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  August 31, 2016
Functional Nutrition 101  |  Mindfulness

10 Awesome Nutrition & Lifestyle Apps

Working towards better health often feels like a daunting task especially…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  July 29, 2016
Functional Nutrition 101  |  Quality Supplements

Fruits & Veggies Work Better Than Supplements

If you are anything like the average American then you are in dire need of a…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  June 19, 2016
Gut Health  |  Personalized Nutrition

A Healthy Gut- 7 Ways to Feed your Good Bacteria

A person's overall health is largely determined by the health of their gut…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  May 9, 2016
Food Marketing

Fat Traps- How Societal Norms Kill your Diet

Even with the best of intentions and willpower so many fail on their paths to…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  April 15, 2016
Personalized Nutrition

Welcome to BeingBrigid!

Welcome to BeingBrigid Functional Nutrition, your hub for learning to create…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  April 10, 2016
Personalized Nutrition

The 7 Basics of a Nutritious Foundation

How would you define a nutritious diet? So many opinions, so little consensus…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  March 26, 2016
Functional Nutrition 101

The Top 5 Kitchen Appliances for Eating Well

In the midst of busy life schedules, cooking a nutritious meal at home…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  December 2, 2015
Mindfulness

Love Over Fear--Your Time is Now

Welcome to my blog! I am very excited to have a place to share recipe ideas,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  November 27, 2015