Blood Sugar Balance
Your Healthy Holiday Eating Guide
The holiday season can lead to an increased exposure to cut-out sugar cookies,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | December 9, 2020
Your Healthy Holiday Eating Guide
Anti-Inflammatory
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Functional Nutrition 101
This is My No. 1 Advice for Eating a Balanced Meal—Every Time You Eat
Follow these simple guidelines on how to put foods together to create a…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | November 17, 2020
This is My No. 1 Advice for Eating a Balanced Meal—Every Time You Eat
Anti-Inflammatory
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Heart Health
Is Canola Oil Healthy or Harmful?
I receive so many questions about canola oil -- weekly, sometimes even daily!…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | November 4, 2020
Is Canola Oil Healthy or Harmful?
Gut Health
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Healthy Aging
Breaking Down Osteoporosis- The Silent Disease Affecting 200 Million People
Although osteoporosis is oftentimes thought of as an older person’s disease,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | October 21, 2020
Breaking Down Osteoporosis- The Silent Disease Affecting 200 Million People
Gut Health
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Therapeutic Diets
Using a Food-First Approach to Improve Acid Reflux
Heartburn, indigestion, regurgitation, and bloating typically go hand in hand…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | October 7, 2020
Using a Food-First Approach to Improve Acid Reflux
Blood Sugar Balance
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Personalized Nutrition
Are Ketogenic Diets Harmful for Women?
Ketogenic diets that focus on anti-inflammatory, fiber-rich foods and healthy…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | September 23, 2020
Are Ketogenic Diets Harmful for Women?
Heart Health
Does Saturated Fat Increase Risk of Heart Disease?
For the last 40 years, people have believed that eating less fat, specifically…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | September 8, 2020
Does Saturated Fat Increase Risk of Heart Disease?
Gut Health
What Does it Mean to Have Poor Gut Health or Gut Dysbiosis?
Trillions of living microbes inhabiting your body? That might sound creepy,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 11, 2020
What Does it Mean to Have Poor Gut Health or Gut Dysbiosis?
Gut Health
Why Is Gluten All of A Sudden a Problem for So Many People?
Health problems related to gluten have been on the rise in the last fifty…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | July 30, 2020
Why Is Gluten All of A Sudden a Problem for So Many People?
