Blood Sugar Balance
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Personalized Nutrition
What You Need to Know About Carbohydrates
There are a wide range of different types of carbohydrates that exist on the…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | March 12, 2020
What You Need to Know About Carbohydrates
Blood Sugar Balance
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Healthy Aging
Choosing Vegetables with the Lowest Glycemic Impact
Carbohydrates are not inherently bad, especially when considering that…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | February 7, 2020
Choosing Vegetables with the Lowest Glycemic Impact
Blood Sugar Balance
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Healthy Weight
Insulin Resistance- An Overlooked Driver of Poor Metabolic Health & Weight Gain
Insulin resistance is a very common contributor to Type 2 Diabetes, weight…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 28, 2020
Insulin Resistance- An Overlooked Driver of Poor Metabolic Health & Weight Gain
Functional Medicine
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Healthy Aging
20 Wellness Intentions for 2020 from Leading Experts in Functional Medicine and Nutrition
With a new, fresh decade ahead, now is a great time to reflect on and set…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 13, 2020
20 Wellness Intentions for 2020 from Leading Experts in Functional Medicine and Nutrition
Eating On The Go
Nutritious Travel Foods to Stock in your Hotel or Airbnb
The goal of this article is to give you ideas of easy but nutritious foods to…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | November 10, 2019
Nutritious Travel Foods to Stock in your Hotel or Airbnb
Functional Medicine
Research Shows Functional Medicine and Nutrition Improve Reported Quality Life and Health
Last week was a big win for the field of functional medicine. It was the first…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | October 31, 2019
Research Shows Functional Medicine and Nutrition Improve Reported Quality Life and Health
Brain Health
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Gut Health
Eat Like your Mental Health Depends on it, Because it Actually Does!
Recently it seems like everyone either has anxiety or has experienced…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | September 24, 2019
Eat Like your Mental Health Depends on it, Because it Actually Does!
Healthy Weight
Lessons About Weight Loss from a Dietitian Who Can’t Button Her Jeans
As a private practice functional medicine dietitian, my job involves helping…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 20, 2019
Lessons About Weight Loss from a Dietitian Who Can’t Button Her Jeans
Adrenal Support
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Anti-Inflammatory
Morning Caffeine 101- Is Matcha Better Than Coffee?
Most people depend on some form of caffeine in the morning and/or afternoon…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 13, 2019
Morning Caffeine 101- Is Matcha Better Than Coffee?
