Gut Health
All Disease Begins in the Gut- The 5 Key Roles of a Healthy Gut
More than 2,000 years ago Hippocrates famously stated that 'All Disease Begins…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 12, 2018
All Disease Begins in the Gut- The 5 Key Roles of a Healthy Gut
Functional Nutrition 101
The Best Tips for an Optimal Breakfast & Morning Routine
What you expose yourself to first thing in the morning can set the tone for…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | July 15, 2018
The Best Tips for an Optimal Breakfast & Morning Routine
Adrenal Support
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Mindfulness
The Best Tips for Improving your Quality of Sleep
Sleep is one of the most cleansing habits for human health yet, when managing a…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | June 21, 2018
The Best Tips for Improving your Quality of Sleep
Functional Medicine
Institute for Functional Medicine – Annual International Conference- A Medical Student’s Experience
During the last weekend of May, the Institute for Functional Medicine (IFM)…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | June 20, 2018
Institute for Functional Medicine – Annual International Conference- A Medical Student’s Experience
Functional Nutrition 101
3 Prescription Drugs that May Lead to Nutrient Deficiencies
When considering whether you are in need of dietary supplements there are many…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | June 8, 2018
3 Prescription Drugs that May Lead to Nutrient Deficiencies
Blood Sugar Balance
Intermittent Fasting- A Powerful Tool for Weight Loss, Blood Sugar Balance & Brain Health
There are very few nutrition interventions that promote healing, longevity and…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 22, 2018
Intermittent Fasting- A Powerful Tool for Weight Loss, Blood Sugar Balance & Brain Health
Environmental Pollutants
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Food Marketing
Artificial Flavors- 7 Carcinogens used to Flavor Candy, Ice Cream, Beer, and More
The words 'artificial flavor' are listed in ingredient lists on thousands of…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 2, 2018
Artificial Flavors- 7 Carcinogens used to Flavor Candy, Ice Cream, Beer, and More
Therapeutic Diets
9 Nutritional Considerations When Eating Keto
Any diet is what you make of it and the same is true with a ketogenic diet…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | April 5, 2018
9 Nutritional Considerations When Eating Keto
Food Marketing
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Personalized Nutrition
The Future of Evidence-Based Nutrition- Artificial Cool Whip or a Ketogenic Diet for Diabetes?
The month of March, also known as National Nutrition Month has prompted a lot…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | March 8, 2018
The Future of Evidence-Based Nutrition- Artificial Cool Whip or a Ketogenic Diet for Diabetes?
