Anti-Inflammatory
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Therapeutic Diets
The Pegan Philosophy- Merging Paleo and Vegan
A whole foods approach to eating helps provide the body with necessary vitamins…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | February 9, 2018
The Pegan Philosophy- Merging Paleo and Vegan
Mindfulness
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Stress Reduction
Energy Does Not Lie- Making the Shift from Unconsciousness to Authenticity
What if we changed the way that we define success? What if success meant…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | January 14, 2018
Energy Does Not Lie- Making the Shift from Unconsciousness to Authenticity
Mindfulness
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Stress Reduction
The Highs and Lows of 2017 and a New Focus for 2018
The year of 2017 has been a complete and total whirlwind! It marked the…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | December 29, 2017
The Highs and Lows of 2017 and a New Focus for 2018
Mindfulness
10 Life Changing Lessons on Self-Love, Healing & Power from Breathless Yoga
In July I welcomed the invitation to pursue Breathless Yoga Teacher Training…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | October 3, 2017
10 Life Changing Lessons on Self-Love, Healing & Power from Breathless Yoga
Functional Medicine
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Functional Nutrition 101
Becoming an Integrative and Functional Dietitian Nutritionist
There is a shift happening in the United States as more people realize that as…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | September 6, 2017
Becoming an Integrative and Functional Dietitian Nutritionist
Environmental Pollutants
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Food Marketing
Is it Too Much To Ask for Foods without Synthetic Dyes?
The processed food industry has been using artificial food dyes in their…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 18, 2017
Is it Too Much To Ask for Foods without Synthetic Dyes?
Functional Nutrition 101
6 Awesome Ingredients to Add to Your Smoothie
Before you fire up the blender, consider these nutritious additions from this…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | July 20, 2017
6 Awesome Ingredients to Add to Your Smoothie
Healthy Weight
Why I Don't Recommend Counting Calories
For decades our societal norm has been calorie obsessed. Medical experts have…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | July 13, 2017
Why I Don't Recommend Counting Calories
Blood Sugar Balance
3 Reasons You Crave Sweet or Salty Foods
Does chocolate start calling your name around 2 p.m.? Does that bag of potato…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | April 21, 2017
3 Reasons You Crave Sweet or Salty Foods
