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Gut Health  |  Personalized Nutrition

4 Important Truths About Gluten-free Diets

Gluten-free diets are all the rage with lots of people ditching wheat, barley,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  March 29, 2017
Functional Nutrition 101

Protein- The 4 Worst Ways to 'Beef' Up Your Diet

Want to be sure you’re eating enough protein to maintain your muscle mass? Be…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 27, 2017
Functional Nutrition 101

Top 10 Best Food Buys at Thrive Market

Several year ago my life changed for the better when I learned about Thrive…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 11, 2017
Healthy Weight

The 7 Best Weight Loss Tips You’ll Ever Read

Struggling to shed weight and keep it off? The Cleveland Clinic …
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 28, 2017
Blood Sugar Balance  |  Brain Health

5 Ways Added Sugar is Hijacking your Health

Hooked on sugar? You aren’t alone. The majority of Americans cannot get enough…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 22, 2017
Functional Nutrition 101  |  Therapeutic Diets

5 Reasons to Try a Paleo Challenge

Food is the most powerful thing that we ever put into our bodies. It’s so much…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  October 17, 2016
Gut Health

Eating the Same Thing Everyday? 4 Reasons to Rotate Foods

Everyone can use more variety in their diet--myself included! Incorporating…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  October 14, 2016
Functional Medicine  |  Functional Nutrition 101

Happy 2nd Birthday Functional Medicine!

This week marks the second anniversary of the Center for Functional Medicine,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  October 7, 2016
Healthy Weight

The Top 5 Weight Loss Lies that Feed your Weight Problems

Are you struggling with weight loss despite following all of the "rules" and…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  September 10, 2016
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