Bring it on Bean Dip

Beans and lentils are arguably one of the most nutrient-dense foods with a whole host of nutrition-related benefits. Beans like pinto, black and black-eyed peas are a great plant-based source of protein and also contain high amounts of plant sterols, soluble fiber and micronutrients such as folate, iron, magnesium and many more.

This dish is super versatile and it makes a lot so you can have leftovers for the week! Throw it in as a side to any meal, as a dip with crackers or as a topping on eggs or a salad!

In the last 2.5 years Brigid & our team of dietitians have helped 20,000 people incorporate blood sugar balancing meals into their weeks to drastically improve their health. Our blood sugar balancing recipe formula helps really move the needle with your health and all recipes are also easy and delicious. We've compiled hundreds of blood sugar balancing recipes into our meal planning and coaching program, The Being Collective, to help you do the same. By joining The Being Collective, you'll create a weekly plan for you and/or your family (or use one of the pre-made plans created by Brigid & our dietitians) with recipes that are blood sugar balancing, an automated grocery list and a meal prep plan. You can filter based on your personal dietary needs too. The goal is to help you be more consistent but not have to put much thought into it. We'd love for you to join the community!