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Nutritious Recipes

Entrees  |  Gluten-Free  |  Pegan

Buffalo Chicken Chili

There are two common excuses about nutrition that I hear constantly- "healthy…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 18, 2017
Gluten-Free  |  Pegan  |  Treats

Cupid's Dark Chocolate Grain-free Brownies

This recipe is the perfect blend of eggs, avocados, black beans, and…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 10, 2017
Breakfast  |  Gluten-Free  |  Pegan

PB&J Paleo Pancakes

Holy Cow! These PB&J Pancakes are a heavenly combination of fluffy pancakes…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  February 4, 2017
Breakfast  |  Gluten-Free  |  Pegan

Fiber Rich Paleo Bread for Avocado Toast Fans

Avocado toast is still possible for the gluten-free, paleo world thanks to this…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  January 8, 2017
Butternut Squash Breakfast Hash
Breakfast  |  Gluten-Free  |  Pegan

Butternut Squash Breakfast Hash

Fill your bellies and hearts with this flavorful butternut squash paleo…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  December 27, 2016
Gluten-Free  |  Pegan  |  Treats

Sweet n' Crispy Gluten-free Apple Crisp

This sweet n' crispy gluten-free apple crisp is the perfect holiday treat. It's…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  December 16, 2016
Gluten-Free  |  Salads and Sides

Root Vegetable Medley

You can't beat this splash of phytonutrients and rich source of gut-healthy…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  December 2, 2016
Breakfast  |  Gluten-Free  |  Pegan

Spiced Sweet Potato Quick Bread from Dr. Mark Hyman

This Spiced Sweet Potato Quick Bread is one of many delicious recipes from the…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  November 25, 2016
Pumpkin Mousse with Almond Walnut Crust
Gluten-Free  |  Pegan  |  Treats

Pumpkin Mousse with Almond Walnut Crust

This year, I am thankful for the opportunity to share recipes and beautiful…
by: Brigid Titgemeier MS, RDN, LD, IFNCP  |  November 11, 2016
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