Entrees
|
Gluten-Free
|
Pegan
Green Pea & Chicken Casserole
This Green Pea & Chicken Casserole is my Mom's delicious recipe that she…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | November 4, 2016
Green Pea & Chicken Casserole
Gluten-Free
|
Pegan
|
Salads and Sides
Cucumber & Cashew Mint Salad
Avocado, blueberry, mint and cashews are the perfect ingredients to combine…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | October 21, 2016
Cucumber & Cashew Mint Salad
Gluten-Free
|
Pegan
|
Salads and Sides
Pomegranate Sweet Potato Salad
Fall is here so that means loading up on in-season produce such as pomegranate…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | September 30, 2016
Pomegranate Sweet Potato Salad
Gluten-Free
|
Pegan
|
Snacks
Homemade Nut Butter by Christina
Nut butter lovers unite! Whether you’re team peanut butter, almond butter,…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | September 6, 2016
Homemade Nut Butter by Christina
Gluten-Free
|
Treats
Banana Cashew Butter Smoothie
Recharge your energy and your brain with this kid-friendly banana cashew butter…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 31, 2016
Banana Cashew Butter Smoothie
Gluten-Free
|
Pegan
|
Treats
Strawberry Banana Sorbet
Who needs ice cream when you can make an amazingly nutritious Strawberry Banana…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 31, 2016
Strawberry Banana Sorbet
Gluten-Free
|
Pegan
|
Snacks
Cinnamon Power Balls
The beautiful thing about these energy balls is that they are adult-friendly…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 31, 2016
Cinnamon Power Balls
Gluten-Free
|
Pegan
|
Salads and Sides
No Bake Stuffed Peppers
We're changing things up from your standard burrito or taco wrap by including a…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 26, 2016
No Bake Stuffed Peppers
Entrees
|
Gluten-Free
|
Pegan
Arugula Lentil Pasta Salad
Throw together this summer lentil pasta salad and impress all of your guests…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 13, 2016
Arugula Lentil Pasta Salad
