Gluten-Free
|
Treats
Paleo Ice Cream Sandwiches
When the heat is on, there’s nothing better than enjoying a big scoop of ice…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | August 4, 2017
Paleo Ice Cream Sandwiches
Beverages
|
Gluten-Free
|
Treats
Kombucha Floats
Make your summer days extra sweet by scooping some coconut ice cream and…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | July 4, 2017
Kombucha Floats
Breakfast
|
Gluten-Free
|
Pegan
Green Spinach Smoothie
With summer finally underway, there is nothing I find to be more refreshing…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | June 9, 2017
Green Spinach Smoothie
Entrees
|
Gluten-Free
|
Keto
Spinach Turkey Burgers
With Memorial Day and the beginning of summer right around the corner, there's…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 25, 2017
Spinach Turkey Burgers
Gluten-Free
|
Pegan
|
Snacks
Chocolate Chip Goji Berry Muffins
Most people do best with a little fuel in their bellies first thing in the…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | May 6, 2017
Chocolate Chip Goji Berry Muffins
Breakfast
|
Gluten-Free
|
Keto
Turkey Breakfast Patties with Avocado Lime Aioli
Rev your metabolism, boost your energy levels, decrease risk of diseases such…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | April 13, 2017
Turkey Breakfast Patties with Avocado Lime Aioli
Anti-Inflammatory
|
Breakfast
|
Pegan
Wild Cherry Shake
Introducing my new Wild Cherry Shake for a truly wild and fruity smoothie…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | April 6, 2017
Wild Cherry Shake
Entrees
|
Gluten-Free
|
Pegan
Zoodles and Chicken Sausage
When it comes to incorporating more vegetables into your meals, it doesn’t get…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | March 20, 2017
Zoodles and Chicken Sausage
Gluten-Free
|
Pegan
|
Treats
Coconut Butter Fat Bomb Bars
We've been tricked into believing that a lower dietary fat intake leads to…
by: Brigid Titgemeier MS, RDN, LD, IFNCP | March 5, 2017
Coconut Butter Fat Bomb Bars
