Personalized Health Program

My Food
is Health

Fight inflammation, balance blood sugar, restore gut health and improve nutrient deficiencies so that you can show up for your life more fully with My Food is Health, a personalized health program with community support.

Do you struggle with...

Sleep icon
Poor Sleep & Fatigue
Pain icon
Joint Pain
Stomach icon
Weight icon
Weight Gain
Blood sugar icon
Blood Sugar Imbalance
Mood icon
Mood swings

Take Radical Ownership of Your Health

Health is largely determined by what you do outside of the doctor’s office. In just 10 weeks, we can help you get in the driver’s seat of your health with our signature virtual program led by functional medicine registered dietitian nutritionists and supported by a community of others on their own personal health journeys. The next program begins August 15, 2024!

Person using blueberries and bananas

Why Invest in Yourself with My Food is Health?

You are worthy of health transformation.

Health is the foundation for an energetic life. Don’t allow yourself to be held back by food-related symptoms like fatigue, digestive upset, mood swings, joint pain, and chronic illness. We’ll teach you how to nourish your body with optimal food for you so you can live a fuller, more meaningful life. 

You can feel confident in your food choices.

Food is one of the most powerful ways to heal your body and restore health. No more yo-yo dieting or confusion around nutrition. Our program empowers you with the personalized education and data you need to make choices that help you fight inflammation, mitigate disease, and create peace with food.

You deserve support on your healing journey.

Healing rarely happens in isolation. With My Food is Health, we find health together. Our program offers a personal health plan built just for you, a roadmap for implementing it, and powerful encouragement from a community of individuals on their own journeys. We are in this together!

Three persons preparing turkey

Your Team of Registered
Dietitian Nutritionists

Brigid Titgemeier Headshot


Brigid Titgemeier
You are worthy of this investment! When you invest in your health the way you invest in a car or a house, you’ll see your life change in ways material goods can never do for you.
Michelle headshot


Michelle Sirmons
I’m truly inspired by the powerful transformation I see in every individual that graduates from this program. It fuels everything we do.
Jamie's headshot


Jamie Foti
Food is a powerful medicine. 100% of our clients who graduate from My Food is Health experience radical changes in their health.
Christina Palmisano


Christina Palmisano
Each group community is so uplifting. It’s amazing how pairing your own nutrient needs with support and encouragement from others that are going through this with you can help heal chronic symptoms like fatigue and joint pain without solely relying on pharmaceuticals.

How it Works

The My Food is Health personal health program is designed to help fight inflammation and mitigate chronic illness, change your relationship with food, and inspire confidence through personalized, evidence-based nutrition plans and coaching. Here’s how it works:

Application icon

Submit your application.

Ready to invest in your health? Fill out your application, and our team of registered dietitian nutritionists will determine if our personalized nutrition program can help transform your health.

Lab icon

Conduct at-home lab testing.

Once you’ve been accepted to the program, we’ll send you a mail-in blood and urine test kit that will help us get to the root of your issues. Your lab results will uncover nutrient deficiencies, levels of inflammation in the body and gut health.

Checklist icon

Complete a personal health assessment.

After your lab testing, you’ll complete a thorough health assessment. Your registered dietitian nutritionist will then review your health history, symptoms, diet, lifestyle, health goals, lab results and more.

Fasting icon

Kickstart your health plan with a 5-day fast.

As part of the program, you’ll receive a 5-day fasting mimicking meal kit that is supported by science and supports metabolic health and helps begin to retrain your tastebuds. Just heat, eat, and begin healing.
*Please note that some people may skip this step based on health history.

Plan icon

Receive your personalized health plan.

Our expert functional health practitioners will review your goals, lab results and health history to develop a personalized health plan that includes your macronutrient needs, anti-inflammatory foods, dietary supplements, mindset and lifestyle changes — all unique to you!

Group icon

Tune into weekly shared nutrition appointments.

Get the support, coaching, accountability, and encouragement you need to make more optimal choices, follow your personal plan and transform your health and relationship with food in weekly virtual group coaching calls. Each meeting includes a small group break-out session where you can discuss your wins and challenges with your registered dietitian nutritionist and the community.

Science icon

Learn the science behind using food as medicine.

We’ll empower you to make more optimal choices with weekly education modules on functional nutrition principles. You’ll learn how to implement your personal health plan, how to calm inflammation in the body with food, how to support gut health, how to make it work in real life, and much more.

Stars icon

Start showing up more fully for your life.

Use our downloadable educational materials, grocery shopping guides, product lists and recipe guides to help you implement your personalized health plan and start showing up more energetically.

A good life starts with
better health.

Meet some of our clients who have transformed their health and their lives with My Food is Health.
If it’s possible for them, it’s possible for you!

Casandra M.
I’ve spent 75% of my life on diets. Since joining My Food is Health, I finally have peace with food and have shifted to eating for health. I’ve lost 10 lbs in 10 weeks, my body aches and pains are gone, I have the energy to take care of myself and my kids, and I’m no longer overeating.
Casandra M.
Casandra M.
My Food is Health Program
Isabel B.
My relationship with food has improved drastically since My Food is Health. I have not counted a single calorie since the start of the program, and it feels good to be eating for my health. I can feel the inflammation go down and see a decrease in my symptoms. I now exercise to feel good, instead of to punish my body. I am focusing on making health choices for myself so I can show up for the people I love.
Isabel B.
Isabel B.
My Food is Health Program
Beth M.
My Food is Health was my last-ditch effort at getting back to my old self–and it was worth it! My fatigue is finally gone, my energy is more consistent, my sugar cravings are way down, and I haven’t had one inflammation flare-up. This program made me realize I CAN feel good everyday, and I can have fun putting meals together that make me feel good.
Beth M.
Beth M.
My Food is Health Program

Our Results

You are worthy of better health!

Everyone who has joined our programs sees improvements in their chronic conditions and symptoms like joint pain, fatigue, and mood issues. 100% have reported changes in 10 weeks:

Cup full of salads and fruites

Cognitive Symptoms

Brain fog, poor memory, poor concentration, stuttering, poor balance, etc.

Digestive Symptoms

Bloating, gas, acid reflux, diarrhea, constipation, nausea, abdominal pain, etc.

Joint Pain & Stiffness

Joint pain, muscle pain, stiffness, arthritis, etc.

Mental Health Symptoms

Anxiety, depression, mood swings, anger, etc.

Weight Loss

8.9 lbs.

Waist Circumference

1.41 in.

Frequently Asked Questions

We’re here to support you at every step of your personal health journey. Here are some helpful FAQs and answers about how the My Food is Health program works.

What’s included in the My Food is Health program?

When you’re accepted into the My Food is Health program, you get:

  • A mail-in blood and urine lab kit to assess your health and nutrient levels. You’ll receive a 13-page report of nutrient deficiency lab results. 
  • A personalized health plan created by your registered dietitian nutritionist based on your labs.  
  • A 5-day fasting mimicking meal kit to kickstart your health transformation that you’ll complete with the group in week 3.
  • 11 weekly virtual group coaching calls led by your functional health practitioners for support, Q&A, and nutrition coaching.
  • Weekly health and nutrition virtual education modules with downloadable handouts, research, and implementation guides.
  • Messaging support with your registered dietitian nutritionist. 
  • Recipe and grocery shopping guides.

How much does it cost?

My Food is Health is one of the best investments you will ever make for yourself and your health. When you join the program, you’ll not only get a personalized health plan created by a functional medicine registered dietitian based on your unique biology, but you’ll also get a roadmap for success and powerful community support. The cost to join is $2,450, collected as a one-time payment or three monthly payments of $850.

Do you accept health insurance?

Unfortunately, we do not accept insurance. However, depending on your plan, you may be able to use your Health Savings Account (HSA) to pay for the program. If you plan to use your HSA, please reach out to [email protected] to request an invoice to submit for reimbursement.

Can My Food is Health help improve my health condition or disease?

The My Food is Health program is designed to teach you about the direct connection between optimal nutrition and health. Our registered dietitian nutritionists use your health history, symptoms and lab test results to develop a plan unique to your specific health conditions, symptoms and nutritional gaps. With a carefully curated nutrition and supplement plan, we use food as medicine to help fight inflammation, balance blood sugar, address nutritional deficiencies, restore gut health and heal the body.

We’ve helped clients with health conditions like pre-diabetes, acid reflux, IBS, IBD, high cholesterol, joint pain, autoimmune disorders, PCOS and infertility, migraines, and much more. After completing the program, 100% of our clients report improvements in sleep, digestion, joint and muscle pain, stress levels, mood, weight, food cravings, self-confidence and overall mindset.

I applied to a past program but wasn’t able to complete the program at the time. Do I need to apply again?

Yes. We review each candidate for each new program. Health history and symptoms can change, so we need an updated application for the specific program you want to join.

When does the next program start and end?

The next program begins on August 15, 2024 and ends on November 8, 2024.

When is the last day to sign up?

The next program begins on August 15, 2024. All applications must be submitted by August 2, 2024 in order to be accepted into the program.

What happens once I sign up?

Once you’re accepted into the program, we’ll send you a link to our private online platform where you’ll complete your personal health assessment to help our functional health practitioners create a health plan that is unique to you. On the first day of the program, you’ll receive your first online education module, which provides a step-by-step process for using food as medicine in your day-to-day life. You’ll also receive your mail-in blood and urine lab kit to assess your health and nutrient levels.

Can I do the program if I have a special diet like vegan or Paleo or if I have food allergies/sensitivities?

Yes! Our registered dietitian nutritionists will account for your special dietary needs when creating your personalized health plan and will offer additional support and guidance on your potential food triggers.

I don’t spend a lot of time in the kitchen. Will I still be successful with this program?

You don’t need to spend a million hours in the kitchen to see results! We provide helpful resources like grocery shopping guides and simple recipes that empower you to prepare and nourish your body with optimal food. We also teach you our proven strategies for making optimal choices while eating out.

Can I do the program if I’m pregnant or breastfeeding?

Yes! Taking charge of your own health and creating an optimal environment can help support a healthy pregnancy and postpartum experience for you and the baby. However, during the 5-day ProLon fasting-mimicking program in Week 3, you will follow a different plan to address your nutritional needs.

Some of my family members’ dietary needs are different from mine. Will it be difficult to accommodate their nutritional needs as well as my own?

Meeting your personal nutrition needs is vital to improving your health, and those needs may be different from some of your family members. We’ll provide the tips and support you need to structure your meals so that you aren’t making five separate dinners each night!

What is the fasting mimicking meal kit?

The fasting mimicking meal kit is from ProLon. It was created by Dr. Valter Longo to nourish your body while keeping it in a fasting state. The 5-day fasting mimicking program has been shown in research to support longevity, improve metabolic health, and help reduce cravings. You’ll receive your ProLon kit at the beginning of the program and will follow the 5-day protocol in Week 3. *Please note that some people may skip this step based on personal health history.

I have a history of an eating disorder and an unhealthy relationship with food. Do I have to do the 5-day ProLon fasting mimicking diet?

Our registered dietitian nutritionists carefully review each individual’s health history to create a personalized nutrition plan unique to their needs. If you have a history of disordered eating, our nutritionists will create a special plan for you to follow in Week 3 during the ProLon fasting mimicking program.

What is the time commitment each week?

You can expect to dedicate about 2 hours each week to watching the educational videos, reviewing the materials, and participating in the weekly group coaching calls. If you’re unable to attend a coaching call, you can watch the recording on our private online platform at your convenience.

When are the shared nutrition appointments with the functional health practitioners?

Shared nutrition appointments for the August 2024 program will be every Wednesday at 12pm ET beginning September 4, 2024.

What if I’m unable to attend one of the shared nutrition appointments?

If you miss one of the appointments, you can watch the recording later.

What do we do in shared nutrition appointments?

The weekly appointments led by our registered dietitian nutritionists are so powerful! Every week, we come together to discuss your wins and struggles to help you feel more encouraged, supported, and able to identify opportunities for improvement. We dive deeper with more education on the specific topic for the week, and you can ask any questions about the information from that week’s education module.

How long do I have access to the education modules?

You’ll have ongoing access to the modules even after My Food is Health ends. The accompanying handouts, grocery shopping guides, and other materials are also downloadable so you have them for life.

Can I join the program if I live outside the US?

Due to federal regulations and limitations with our vendors, we're unable to support clients outside of the United States and Canada at this time.

What other programs do you offer?

We also offer customized corporate health programs, a 6-month VIP Next Level Personalized Nutrition program, and educational programs like “Do I Have Leaky Gut?” and the Blood Sugar Reset Bundle. For more information about these programs, see our Programs page.

Ready to transform
your health?

The next My Food is Health program begins August 15, 2024. Apply now!

Woman using phone in the kitchen

Have more

Get in touch for even more information about the My Food is Health personalized health program.