My Food
is Health
Fight inflammation, balance blood sugar, restore gut health and improve nutrient deficiencies so that you can show up for your life more fully with My Food is Health, a personalized health program with community support.
Do you struggle with...
Take Radical Ownership of Your Health
Health is largely determined by what you do outside of the doctor’s office. In just 10 weeks, we can help you get in the driver’s seat of your health with our signature virtual program led by functional medicine registered dietitian nutritionists and supported by a community of others on their own personal health journeys. The next program begins December 5, 2024!
Why Invest in Yourself with My Food is Health?
You are worthy of health transformation.
Health is the foundation for an energetic life. Don’t allow yourself to be held back by food-related symptoms like fatigue, digestive upset, mood swings, joint pain, and chronic illness. We’ll teach you how to nourish your body with optimal food for you so you can live a fuller, more meaningful life.
You can feel confident in your food choices.
Food is one of the most powerful ways to heal your body and restore health. No more yo-yo dieting or confusion around nutrition. Our program empowers you with the personalized education and data you need to make choices that help you fight inflammation, mitigate disease, and create peace with food.
You deserve support on your healing journey.
Healing rarely happens in isolation. With My Food is Health, we find health together. Our program offers a personal health plan built just for you, a roadmap for implementing it, and powerful encouragement from a community of individuals on their own journeys. We are in this together!
Your Team of Registered
Dietitian Nutritionists
You are worthy of this investment! When you invest in your health the way you invest in a car or a house, you’ll see your life change in ways material goods can never do for you.
I’m truly inspired by the powerful transformation I see in every individual that graduates from this program. It fuels everything we do.
Food is a powerful medicine. 100% of our clients who graduate from My Food is Health experience radical changes in their health.
Each group community is so uplifting. It’s amazing how pairing your own nutrient needs with support and encouragement from others that are going through this with you can help heal chronic symptoms like fatigue and joint pain without solely relying on pharmaceuticals.
Submit your application.
Conduct at-home lab testing.
Complete a personal health assessment.
Kickstart your health plan with a 5-day fast.
Receive your personalized health plan.
Tune into weekly shared nutrition appointments.
Learn the science behind using food as medicine.
Start showing up more fully for your life.
A good life starts with
better health.
Meet some of our clients who have transformed their health and their lives with My Food is Health.
If it’s possible for them, it’s possible for you!
Our Results
You are worthy of better health!
Everyone who has joined our programs sees improvements in their chronic conditions and symptoms like joint pain, fatigue, and mood issues. 100% have reported changes in 10 weeks:
Cognitive Symptoms
Digestive Symptoms
Joint Pain & Stiffness
Mental Health Symptoms
Weight Loss
Waist Circumference
Frequently Asked Questions
We’re here to support you at every step of your personal health journey. Here are some helpful FAQs and answers about how the My Food is Health program works.
What’s included in the My Food is Health program?
When you’re accepted into the My Food is Health program, you get:
- A mail-in blood and urine lab kit to assess your health and nutrient levels. You’ll receive a 13-page report of nutrient deficiency lab results.
- A personalized health plan created by your registered dietitian nutritionist based on your labs.
- A 5-day fasting mimicking meal kit to kickstart your health transformation that you’ll complete with the group in week 3.
- 11 weekly virtual group coaching calls led by your functional health practitioners for support, Q&A, and nutrition coaching.
- Weekly health and nutrition virtual education modules with downloadable handouts, research, and implementation guides.
- Messaging support with your registered dietitian nutritionist.
- Recipe and grocery shopping guides.
How much does it cost?
My Food is Health is one of the best investments you will ever make for yourself and your health. When you join the program, you’ll not only get a personalized health plan created by a functional medicine registered dietitian based on your unique biology, but you’ll also get a roadmap for success and powerful community support. The cost to join is $2,450, collected as a one-time payment or three monthly payments of $850.
Do you accept health insurance?
Unfortunately, we do not accept insurance. However, depending on your plan, you may be able to use your Health Savings Account (HSA) to pay for the program. If you plan to use your HSA, please reach out to [email protected] to request an invoice to submit for reimbursement.
Can My Food is Health help improve my health condition or disease?
The My Food is Health program is designed to teach you about the direct connection between optimal nutrition and health. Our registered dietitian nutritionists use your health history, symptoms and lab test results to develop a plan unique to your specific health conditions, symptoms and nutritional gaps. With a carefully curated nutrition and supplement plan, we use food as medicine to help fight inflammation, balance blood sugar, address nutritional deficiencies, restore gut health and heal the body.
We’ve helped clients with health conditions like pre-diabetes, acid reflux, IBS, IBD, high cholesterol, joint pain, autoimmune disorders, PCOS and infertility, migraines, and much more. After completing the program, 100% of our clients report improvements in sleep, digestion, joint and muscle pain, stress levels, mood, weight, food cravings, self-confidence and overall mindset.
I applied to a past program but wasn’t able to complete the program at the time. Do I need to apply again?
Yes. We review each candidate for each new program. Health history and symptoms can change, so we need an updated application for the specific program you want to join.
When does the next program start and end?
The next program begins on December 5, 2024 and ends on March 7, 2025.
When is the last day to sign up?
The next program begins on December 5, 2024. All applications must be submitted by November 15, 2024 in order to be accepted into the program.
What happens once I sign up?
Once you’re accepted into the program, we’ll send you a link to our private online platform where you’ll complete your personal health assessment to help our functional health practitioners create a health plan that is unique to you. On the first day of the program, you’ll receive your first online education module, which provides a step-by-step process for using food as medicine in your day-to-day life. You’ll also receive your mail-in blood and urine lab kit to assess your health and nutrient levels.
Can I do the program if I have a special diet like vegan or Paleo or if I have food allergies/sensitivities?
Yes! Our registered dietitian nutritionists will account for your special dietary needs when creating your personalized health plan and will offer additional support and guidance on your potential food triggers.
I don’t spend a lot of time in the kitchen. Will I still be successful with this program?
You don’t need to spend a million hours in the kitchen to see results! We provide helpful resources like grocery shopping guides and simple recipes that empower you to prepare and nourish your body with optimal food. We also teach you our proven strategies for making optimal choices while eating out.
Can I do the program if I’m pregnant or breastfeeding?
Yes! Taking charge of your own health and creating an optimal environment can help support a healthy pregnancy and postpartum experience for you and the baby. However, during the 5-day ProLon fasting-mimicking program in Week 3, you will follow a different plan to address your nutritional needs.
Some of my family members’ dietary needs are different from mine. Will it be difficult to accommodate their nutritional needs as well as my own?
Meeting your personal nutrition needs is vital to improving your health, and those needs may be different from some of your family members. We’ll provide the tips and support you need to structure your meals so that you aren’t making five separate dinners each night!
What is the fasting mimicking meal kit?
The fasting mimicking meal kit is from ProLonⓇ. It was created by Dr. Valter Longo to nourish your body while keeping it in a fasting state. The 5-day fasting mimicking program has been shown in research to support longevity, improve metabolic health, and help reduce cravings. You’ll receive your ProLon kit at the beginning of the program and will follow the 5-day protocol in Week 3. *Please note that some people may skip this step based on personal health history.
I have a history of an eating disorder and an unhealthy relationship with food. Do I have to do the 5-day ProLon fasting mimicking diet?
Our registered dietitian nutritionists carefully review each individual’s health history to create a personalized nutrition plan unique to their needs. If you have a history of disordered eating, our nutritionists will create a special plan for you to follow in Week 3 during the ProLon fasting mimicking program.
What is the time commitment each week?
You can expect to dedicate about 2 hours each week to watching the educational videos, reviewing the materials, and participating in the weekly group coaching calls. If you’re unable to attend a coaching call, you can watch the recording on our private online platform at your convenience.
When are the shared nutrition appointments with the functional health practitioners?
Shared nutrition appointments for the December 2024 program will be every Tuesday at 12pm ET beginning December 31, 2024.
What if I’m unable to attend one of the shared nutrition appointments?
If you miss one of the appointments, you can watch the recording later.
What do we do in shared nutrition appointments?
The weekly appointments led by our registered dietitian nutritionists are so powerful! Every week, we come together to discuss your wins and struggles to help you feel more encouraged, supported, and able to identify opportunities for improvement. We dive deeper with more education on the specific topic for the week, and you can ask any questions about the information from that week’s education module.
How long do I have access to the education modules?
You’ll have ongoing access to the modules even after My Food is Health ends. The accompanying handouts, grocery shopping guides, and other materials are also downloadable so you have them for life.
Can I join the program if I live outside the US?
Due to federal regulations and limitations with our vendors, we're unable to support clients outside of the United States and Canada at this time.
What other programs do you offer?
We also offer customized corporate health programs, a 6-month VIP Next Level Personalized Nutrition program, and educational programs like “Do I Have Leaky Gut?” and the Blood Sugar Reset Bundle. For more information about these programs, see our Programs page.
Ready to transform
your health?
The next My Food is Health program begins December 5, 2024. Apply now!
Have more
questions?
Get in touch for even more information about the My Food is Health personalized health program.