Health is largely determined by what you do outside of the doctor’s office. In just 10 weeks, we can help you get in the driver’s seat of your health with our signature virtual program led by functional medicine registered dietitian nutritionists and supported by a community of others on their own personal health journeys. The next program begins May 2, 2024!
Health is the foundation for an energetic life. Don’t allow yourself to be held back by food-related symptoms like fatigue, digestive upset, mood swings, joint pain, and chronic illness. We’ll teach you how to nourish your body with optimal food for you so you can live a fuller, more meaningful life.
Food is one of the most powerful ways to heal your body and restore health. No more yo-yo dieting or confusion around nutrition. Our program empowers you with the personalized education and data you need to make choices that help you fight inflammation, mitigate disease, and create peace with food.
Healing rarely happens in isolation. With My Food is Health, we find health together. Our program offers a personal health plan built just for you, a roadmap for implementing it, and powerful encouragement from a community of individuals on their own journeys. We are in this together!
You are worthy of this investment! When you invest in your health the way you invest in a car or a house, you’ll see your life change in ways material goods can never do for you.
I’m truly inspired by the powerful transformation I see in every individual that graduates from this program. It fuels everything we do.
Food is a powerful medicine. 100% of our clients who graduate from My Food is Health experience radical changes in their health.
Each group community is so uplifting. It’s amazing how pairing your own nutrient needs with support and encouragement from others that are going through this with you can help heal chronic symptoms like fatigue and joint pain without solely relying on pharmaceuticals.
The My Food is Health personal health program is designed to help fight inflammation and mitigate chronic illness, change your relationship with food, and inspire confidence through personalized, evidence-based nutrition plans and coaching. Here’s how it works:
Ready to invest in your health? Fill out your application, and our team of registered dietitian nutritionists will determine if our personalized nutrition program can help transform your health.
Once you’ve been accepted to the program, we’ll send you a mail-in blood and urine test kit that will help us get to the root of your issues. Your lab results will uncover nutrient deficiencies, levels of inflammation in the body and gut health.
After your lab testing, you’ll complete a thorough health assessment. Your registered dietitian nutritionist will then review your health history, symptoms, diet, lifestyle, health goals, lab results and more.
As part of the program, you’ll receive a 5-day fasting mimicking meal kit that is supported by science and supports metabolic health and helps begin to retrain your tastebuds. Just heat, eat, and begin healing.
*Please note that some people may skip this step based on health history.
Our expert functional health practitioners will review your goals, lab results and health history to develop a personalized health plan that includes your macronutrient needs, anti-inflammatory foods, dietary supplements, mindset and lifestyle changes — all unique to you!
Get the support, coaching, accountability, and encouragement you need to make more optimal choices, follow your personal plan and transform your health and relationship with food in weekly virtual group coaching calls. Each meeting includes a small group break-out session where you can discuss your wins and challenges with your registered dietitian nutritionist and the community.
We’ll empower you to make more optimal choices with weekly education modules on functional nutrition principles. You’ll learn how to implement your personal health plan, how to calm inflammation in the body with food, how to support gut health, how to make it work in real life, and much more.
Use our downloadable educational materials, grocery shopping guides, product lists and recipe guides to help you implement your personalized health plan and start showing up more energetically.
Meet some of our clients who have transformed their health and their lives with My Food is Health.
If it’s possible for them, it’s possible for you!
Everyone who has joined our programs sees improvements in their chronic conditions and symptoms like joint pain, fatigue, and mood issues. 100% have reported changes in 10 weeks:
We’re here to support you at every step of your personal health journey. Here are some helpful FAQs and answers about how the My Food is Health program works.
When you’re accepted into the My Food is Health program, you get:
My Food is Health is one of the best investments you will ever make for yourself and your health. When you join the program, you’ll not only get a personalized health plan created by a functional medicine registered dietitian based on your unique biology, but you’ll also get a roadmap for success and powerful community support. The cost to join is $2,450, collected as a one-time payment or three monthly payments of $850.
Unfortunately, we do not accept insurance. However, depending on your plan, you may be able to use your Health Savings Account (HSA) to pay for the program. If you plan to use your HSA, please reach out to [email protected] to request an invoice to submit for reimbursement.
The My Food is Health program is designed to teach you about the direct connection between optimal nutrition and health. Our registered dietitian nutritionists use your health history, symptoms and lab test results to develop a plan unique to your specific health conditions, symptoms and nutritional gaps. With a carefully curated nutrition and supplement plan, we use food as medicine to help fight inflammation, balance blood sugar, address nutritional deficiencies, restore gut health and heal the body.
We’ve helped clients with health conditions like pre-diabetes, acid reflux, IBS, IBD, high cholesterol, joint pain, autoimmune disorders, PCOS and infertility, migraines, and much more. After completing the program, 100% of our clients report improvements in sleep, digestion, joint and muscle pain, stress levels, mood, weight, food cravings, self-confidence and overall mindset.
Yes. We review each candidate for each new program. Health history and symptoms can change, so we need an updated application for the specific program you want to join.
The next program begins on May 2, 2024 and ends on July 26, 2024.
The next program begins on May 2, 2024. All applications must be submitted by April 19, 2024 in order to be accepted into the program.
Once you’re accepted into the program, we’ll send you a link to our private online platform where you’ll complete your personal health assessment to help our functional health practitioners create a health plan that is unique to you. On the first day of the program, you’ll receive your first online education module, which provides a step-by-step process for using food as medicine in your day-to-day life. You’ll also receive your mail-in blood and urine lab kit to assess your health and nutrient levels.
Yes! Our registered dietitian nutritionists will account for your special dietary needs when creating your personalized health plan and will offer additional support and guidance on your potential food triggers.
You don’t need to spend a million hours in the kitchen to see results! We provide helpful resources like grocery shopping guides and simple recipes that empower you to prepare and nourish your body with optimal food. We also teach you our proven strategies for making optimal choices while eating out.
Yes! Taking charge of your own health and creating an optimal environment can help support a healthy pregnancy and postpartum experience for you and the baby. However, during the 5-day ProLon fasting-mimicking program in Week 3, you will follow a different plan to address your nutritional needs.
Meeting your personal nutrition needs is vital to improving your health, and those needs may be different from some of your family members. We’ll provide the tips and support you need to structure your meals so that you aren’t making five separate dinners each night!
The fasting mimicking meal kit is from ProLonⓇ. It was created by Dr. Valter Longo to nourish your body while keeping it in a fasting state. The 5-day fasting mimicking program has been shown in research to support longevity, improve metabolic health, and help reduce cravings. You’ll receive your ProLon kit at the beginning of the program and will follow the 5-day protocol in Week 3. *Please note that some people may skip this step based on personal health history.
Our registered dietitian nutritionists carefully review each individual’s health history to create a personalized nutrition plan unique to their needs. If you have a history of disordered eating, our nutritionists will create a special plan for you to follow in Week 3 during the ProLon fasting mimicking program.
You can expect to dedicate about 2 hours each week to watching the educational videos, reviewing the materials, and participating in the weekly group coaching calls. If you’re unable to attend a coaching call, you can watch the recording on our private online platform at your convenience.
Shared nutrition appointments for the May 2024 program will be every Wednesday at 12pm ET beginning May 22, 2024.
If you miss one of the appointments, you can watch the recording later.
The weekly appointments led by our registered dietitian nutritionists are so powerful! Every week, we come together to discuss your wins and struggles to help you feel more encouraged, supported, and able to identify opportunities for improvement. We dive deeper with more education on the specific topic for the week, and you can ask any questions about the information from that week’s education module.
You’ll have ongoing access to the modules even after My Food is Health ends. The accompanying handouts, grocery shopping guides, and other materials are also downloadable so you have them for life.
Due to federal regulations and limitations with our vendors, we're unable to support clients outside of the United States and Canada at this time.
We also offer customized corporate health programs, a 6-month VIP Next Level Personalized Nutrition program, and educational programs like “Do I Have Leaky Gut?” and the Blood Sugar Reset Bundle. For more information about these programs, see our Programs page.